These past couple of days, I’ve been trying to build a morning routine, which consists of a simple set of activities. I put the morning routine on Trello, one of the new productivity apps I’m crazy about. I can write a lot about Trello or about this morning routine, but let’s reserve that for future posts, shall we?
What I’d like to highlight, though, is the bits on Meditation and writing on my journal. Keeping silent and meditating for 5-10 minutes daily had been helpful so far. It’s helping me be more focused and mindful of the things I need to do. Couple that with the practice of writing on a journal and I become better at thinking through my goals, my frustrations, and even the source of my frustrations and personal issues.
It’s also helping me be more vulnerable. [Read more…]