This month, I am officially inducted in my 30s. I am turning 31 this month. (Yeah, yeah, age 30 doesn’t count since that’s the last year of my 20s.)
Four decades. Wow.
It’s been a great ride so far. Had my shares of ups and downs. But I can say that God has been faithful. Sobra.
So to celebrate this month, I’m implementing some lifestyle changes. I still want to live for at least three decades more.
After reading about the hazards of too much sitting, I decided that I wanted a standing desk. So I finally built one two weeks ago. I spent P1,400 for the materials, borrowed a power drill and installed the desk in one of our walls in the apartment. Here’s a picture of the finished setup.
I got the sculpture as a love gift from Baguio City UMC when I preached there on the first Sunday of October. The sword is a Diego Silang sword from Ilocos Norte, both are reminders of my heritage as an Ilocano.
Speaking of healthy lifestyle, I’m also set to visit the Rehab Doctor for an overdue checkup of my neck, and maybe my spine, too. I’ve been feeling some pain in my shoulders and lower back. I tried to go back to the gym but everytime I try, I feel a very uncomfortable pain in my shoulders and lower back. Continue reading